Get involved in Iron Deficiency Day
Read More鉄分不足
鉄は、生命活動に不可欠な栄養素であり、心身の健康、エネルギーを維持するために必要です。体内で利用される鉄分の量が食事などで補われる鉄分の量を超えると、鉄分不足になることがあります。鉄分不足は、倦怠感、めまい、息切れなどのさまざまな症状を引き起こします。いずれかの症状がある場合は、医師に相談しましょう。
日本では、ゼリア新薬工業株式会社が11月26日※を「鉄分の日」と制定し、鉄分不足の啓発に取り組んでいます。 これを機に鉄分の重要性について考えてみましょう。
※世界ではIron Deficiency Day(鉄欠乏症の日)です。
このサイトでは、一般の方々に理解して頂きやすくするために、「鉄欠乏症」を「鉄分不足」と表記しています。
Women’s health
As a woman you are more at risk of not having enough iron in your body. This may be due to pre-existing health conditions, pregnancy or menstrual activity.
Chronic heart failure
This means that your heart is not working well enough to pump the blood your organs and tissues need around the body. This is a common condition and may be partly due to a lack of iron.
Inflammatory bowel disease
If you have inflammatory bowel disease (IBD) your risks increase of also having iron deficiency and iron deficiency anaemia.
Chronic kidney disease
This condition occurs when you have kidney damage or reduced kidney function for more than three months. The result of this condition can cause or is directly linked to iron deficiency.
Talk to a doctor
If you have been feeling fatigued or have any other signs of iron deficiency such as paleness, dizziness or a racing heart, you may want to speak to your doctor.
- Vos, T., et al (2016). Global, regional, and national incidence, prevalence, and years lived with disability for 310 diseases and injuries, 1990–2015: a systematic analysis for the Global Burden of Disease Study 2015. The Lancet, 388(10053), 1545–1602.